Healthy Habits at Home and School

In a world where children are increasingly faced with the lure of screens and the convenience of processed foods, establishing healthy habits both at home and school has never been more important. These habits not only contribute to a child’s physical well-being but also to their academic performance and emotional health. Here, we explore practical ways to foster healthy habits in the environments where children spend most of their time.

Physical Activity: Moving Towards Health

At Home: Encourage regular physical activity by making it fun and accessible. Family walks, bike rides, or dance parties are great ways to get moving together. Limit screen time to ensure kids have plenty of time for active play.

At School: Support or promote physical education programs that engage students in a variety of activities. Advocate for recess and classroom breaks that allow children to move, which can improve focus and behavior when it’s time to learn.

Sleep: Ensuring Restful Nights

At Home: Establish a consistent bedtime routine that allows for enough sleep based on your child’s age. Create a sleep-conducive environment: quiet, dark, and cool, with limited screen exposure before bed.

At School: Educate about the importance of sleep through health classes. Start school at times that align with adolescents’ natural sleep rhythms to help them achieve their full academic potential.